Calories in Waffles, Whole Grain, Maple Blueberry, Bulk, 4""
Serving Size: 1.4 oz (40g), 1 Waffle (40.0g)
Amount Per Serving
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 115.2 mg
- Potassium 50.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Blueberry Bits (Sugar, Soybean Oil, Wheat Flour, Citric Acid, Cellulose Gum, Natural & Artificial Flavor, Red 40, Blue 1, Blue 2), Egg, Sugar, Milk Solids, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Soy Lecithin, Sodium Acid Pyrophosphate, Salt, Baking Soda, Wheat Bran, Mono Calcium Phosphate.Calorie Analysis
The food Waffles, Whole Grain, Maple Blueberry, Bulk, 4"", based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.Exercise Burn Time
The above food(Waffles, Whole Grain, Maple Blueberry, Bulk, 4"") has 100 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 15.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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